Olympic Vs Standard Weights Reddit

They are made to take standard weight plates which have a 1 25mm diameter hole.

Olympic vs standard weights reddit.

The most obvious difference between olympic weights and standard plates is hole size. Standard bars can only hold so much weight most say 300lbs which at the moment is good enough for me. This means they fit snugly and will not wobble about. The differences between olympic and standard weights.

But maybe in a year or 2 i ll need more weight. But the only exercise i can think of that would need that much weight is the deadlift. Standard weight lifting bars are one inch 25mm in diameter on the ends and the middle shaft. Bars are 1 in diameter on the ends and the middle shaft.

The only plate combination you need to get every 5lb increment from the 45 bar to the max weight you can handle is as follows. Olympic plates come in more styles like the below grip plates ie. This means they fit snugly and will not wobble about. Another recommendation i would make is to skip the 35 lb plates unless they are included in a deeply discounted set with other plates.

Basically i think i fucked my start position. Pretty much the more i spend the better the equipment would be which makes sense. If you think you need to be doing big weights or not worried about the cost then get olympic. At home i lower the weight out of my hands as i lower the bar and reset for each rep.

Olympic weight plates and bars. Typical pancake style standard weight plates. R weightlifting is where we discuss the competitive sport of weightlifting. Weights we have a wide selection of olympic weights weight sets and plates including ivanko troy usa sports tko iron grip hampton and york.

The snatch and clean and jerk. My standard bar can support 210kgs as per its specs and the store had bigger ones. Causing fatigue hence can t lift same weight. A standard bar will typically have a limited weight capacity.

A standard bar will typically have a limited weight capacity. Standard plates consist these sizes. They are made to take standard weight plates which have a 1 25mm diameter hole. Olympic plates have a 2 inch hole while standard plates have a 1 inch hole for the barbell to pass through.

The center holes are just over 1 diameter to fit on a standard bar. Olympic weights higher off of ground than standard at home so different start position. Because of this displaced space olympic plates are slightly larger than standard plates of the same weight. We welcome discussions regarding elite athletes amateur athletes competition strategy training theory technique weightlifting programming and current events in the sport of weightlifting.

Olympic equipment is better but you also pay for that. Otherwise standard gets the job done. 1 25lb 2 5lb 5lb 10lb 12 5lb 20lb 25lb 50lb. Standard weight plates and bars.